WOD
21 April 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 April 2019

A. 14 minute EMOM of:
on the odd minutes: 50 meter Sandbag Bearhug Walk
on the even minutes: Ketllebell Front Rack Hold 2x 20/16 kg

B. Clean Complex of:
1 Clean High Pull
1 Hang Squat Clean
1 Clean

C. Finisher
75 Hollow Rocks
after each set of 15 reps perform a 45 seconds Plank-Hold.