WOD
21 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 April 2022

A. Split stance overhead squat 3 | 5L + 5R | '60

B. Split jerk
3 | 5L + 5R | '90

C. Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups 30/24 inch