LET’S GET PHYSICAL
WOD: 22 April 2022
A. Split stance overhead squat 3 | 5L + 5R | '60
B. Split jerk 3 | 5L + 5R | '90
C. Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups 30/24 inch
THE COMPLETE ARCHIVEWOD'S ONLY

mickey's goodbye wod
mickey's goodbye wod
BENCHMARK
WOD: 25 June 2022
barbara
barbara
BENCHMARK
WOD: 24 June 2022
poncho
poncho
BENCHMARK
WOD: 18 June 2022
eva
eva
BENCHMARK
WOD: 17 June 2022
griff
griff
BENCHMARK
WOD: 12 June 2022
wade
wade
BENCHMARK
WOD: 10 June 2022