WOD
21 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 December 2021

A1. Press 3-5 | 3-5 | 0
A2. Bent over Barbell Row (supinated grip) 3-5 | 5-8 | 3"

B. 5 rounds for time of:

15 Double Kettlebel/ Double Dumbbell Thrusters
10 Strict Pull-ups
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*C. (HOME-APPROVED WOD)
(strict) Handstand Push-ups 3-5 | 3-5 | 2"

5 Rounds for time of:
10 Burpees
10 V-ups
10 Jumping Lunges (L+R=1)