WOD
21 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 January 2022

A. Strongman playtime: Keg Clean and Press

B. Buddy WOD

5 minute AMRAP of:
1 Rope Climb
3 Handstand Push-ups
5 Box Jumps

rest 2 minutes

6 minute AMRAP of:
5 Pull-ups strict
7 Burpees to target (Pull-up Bar)

rest 2 minutes

7 minute AMRAP of:
9 Hand Released Push-ups
12 Pistol Squats