WOD: 22 January 2023

21 January 2023 | by CrossFit Amsterdam

A. 15 minutes to Find Heavy 3 rep Weighted Dip

B. Weighted Dip
4 | 3 | 2" @ 80-90% of Part A

C. 10 minute AMRAP of
10 Deficit Handstand Push Up
10 Toes to Ring or 5 Ring Muscle Ups
10 A Jumps/Plate Jumps

WOD
Strongman
Muscle Snatch
Muscle Up
Snatch
Power Snatch
CrossFit Amsterdam
AMRAP
CrossFit
Amsterdam
CrossFitAmsterdam
crossfit in amsterdam
Amsterdam CrossFit
Snatch Balance
Snatch Pull
mu
power
fuck
handstand
muscle

Olympic Weightlifting: 22 January 2023

Here we fucking go!

A. Snatch DL + Snatch Pull 4 x ( 1 + 1)

B. Muscle Snatch + Snatch Balance 4 x (2 + 2)

C. Power Snatch into OHS 4 x 3

D. Snatch Max Out

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