WOD
21 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 March 2021

A. Back Squat 4 | 7 | 3"
*at same weight as 10 rep max from previous week

B. Crossfit Games Open 21.2
10 Alternating DB Snatch
15 Burpee Box Jump Over
20 Alternating DB Snatch
15 Burpee Box Jump Over
30 Alternating DB Snatch
15 Burpee Box Jump Over
40 Alternating DB Snatch
15 Burpee Box Jump Over
50 Alternating DB Snatch
15 Burpee Box Jump Ove