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21 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 22 May 2020

Coronavirus Helen
4 Rounds for time of:
400 m Run
21 Kettlebell Swings 24/ 16 kg
12 Pull Ups

Tags: WOD, Run, Kettlebell, Kettlebell Swings, CrossFit Amsterdam, for time, CrossFit, Amsterdam, IAMSTERDAM, CFA, CrossFitAmsterdam, fitness, oud zuid, crossfit in amsterdam, Amsterdam CrossFit, 020, Mokum, Gym Amsterdam, Pull Ups, COVID-19, Corona, stay fit, covid19, stay healthy, stay strong, Workout, CrossFitatthepark, outsiders, get fit, think outside the box, outside, box amsterdam, wow, fit amsterdam, Oud-Zuid, iamcrossfit
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