WOD
21 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 November 2021

Day 1 of our 6 week Strength Cycle! 
Write down your numbers to keep track! 

A. Back Squat 3 | 3-5 | 3"

B. Deadlift
1-2 | 5 | 3"

C. 4 minute AMRAP of:

10 Cal Ski-erg
10 Toes to Bar

3 minutes rest

D. 4 minute AMRAP of:

15 Cal Row
10 Box Jumps 60/50 cm