WOD
21 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 November 2022

A.Snatch Pull + Snatch + Overhead Squat (Technique)
8 | 1 | 90"

B. Snatch at 70% of Part A with 2 second Pause in bottom

6 | 2 | 60"

C. 13 minute AMRAP of

12 Toes to Bar
2 Wall Walk
12 Box Jump Overs
2 Wall Walk
12 Calorie Row
2 Wall Walk