WOD
22 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 April 2022

Buddy WOD
40 minute AMRAP (8 rounds of 2:30 work, 2:30 rest) of:

20/17 cal row
6 Devils presses 2x 22,5/ 2x15 kg
in the remaining time ME Wallball shots

score total amount of walballshots made.

note: buddy 1 works 2:30 minute then Buddy 2 works the other 2:30 minute.

so both athletes do 4 rounds