WOD
22 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 December 2021

A. Power Cleans 3 | 2 | 2"

B. Front Squats 3-5 | 3-5 | 3"

C. For time 21-15-9 reps of:

Double Kettlebell/ Double Dumbbell Front Rack Stepping Lunges (L+R=1)
Double Kettlebell/ Double Dumbbell Devils Press
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*D (HOME-APPROVED WOD)
D1. Bodyweight Good Mornings (hands folded, prison-style behind head) 3 | 15 | 0
D2. Tuck Jumps 3 | 10 | '90

For time 21-15-9 Reps of:
Broad Jumps
Hand Released Push-ups