BENCHMARK
22 January 2023 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 23 January 2023

A. Power Snatch
3 - 3 - 3 @ 70%
rest 30 seconds between sets

Rest 2:00
2 - 2 - 2 @ 80%
rest 30 seconds between sets

Rest 2:00
1 - 1 - 1 @ 85% +
rest 30 seconds between sets

OPEN 22.1

B. 15 Minute AMRAP of
3 Wall Walks
12 Alternating Dumbbell Snatch 22.5/15 kg
15 Box Jump Overs