WOD
22 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 November 2022

B. 4 minutes on/ 2 minutes off for 6 Rounds
Station 1
8 10 m Shuttle Runs
12 Double Dumbbell Devils Press 22.5/15
then in remaining time max effort Burpee Box Jump Overs 24/20 "
Station 2
20/17 Calorie Ski Erg
25 Wall Balls
then in remaining time max effort Burpee Box Jump Overs 24/20 "
*Score is total BBJO performed