WOD
23 July 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 July 2021

BUDDY WOD
34 minute AMRAP of:

Buy In: 5000/ 4500 m Row

then in remaining time AMRAP of:
2 Power Snatches 60/45 kg
4 Overhead Squat 60/45 kg
8 Box Jump Overs 30/24 inch

note: Partner A needs to complete 1 round (2/4/8 reps) before Partner B can perform his/her 1 round. 

Just lift odd shit

Strongman: 24 July 2021

A. Push Press find your 1 RM in 15 Min

B. Zercher Squat 3-5 | 3-5 | 3" in tempo 4111

C. Buddy Wod, 20 min Buddy EMOM of:
1st minute: ME Sandbag over the Box
2nd minute: ME Sandbag Squats
3rd minute: ME Sandbag Bearhug Walk
4th minute: rest