BENCHMARK
23 July 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 24 July 2022

“BIG CLEAN COMPLEX”

6 rounds of:
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps