Your browser does not support the video tag.
MENU
Home WOD | Blog Specialties Our Team Schedule Membership Drop-Ins Try-Out
Shop Instagram Facebook CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
MENU
SHOP
BENCHMARK
23 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 24 June 2022

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round.

Tags: WOD, Squats, Push-Ups, CrossFit Amsterdam, Pull-ups, Sit-ups, for time, CrossFit, Amsterdam, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, Pull-up, squat
Back Previous post Next post
THE COMPLETE ARCHIVEWOD'S ONLY
MEMBER OF THE MONTH Member of the Month April
NEWS 23.3 Friday Night Lights Recap - A little more Sopranos than Greys Anatomy.
MEMBER OF THE MONTH Member of the Month March 2023
omar
omar
BENCHMARK WOD: 29 January 2023
matt's birthday wod
matt's birthday wod
BENCHMARK WOD: 28 January 2023
clay's birthday wod
clay's birthday wod
BENCHMARK WOD: 25 January 2023

CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
Online store Privacystatement Terms and Conditions Disclaimer
try out Sign me up Contact