WOD
23 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 May 2021

Buddy WOD

34 minute AMRAP of:
4000/3500 m Row Buy in,
then in remaining time perform an AMRAP of:
20 Burpee Box Jump Overs 24/20"
30 Knees to Elbow/Hanging Knee Raises
40 Double Dumbbell Shoulder to Overhead
50 Kettlebell Swings 24/16 kg