WOD
23 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 May 2022

A1. Yoke straps Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. strict Pull-ups 3-5 | ME | 3"

B. 5-10-15-20-15-10-5 reps for time of:

Wallballs
Pullups
alt. DB Snatches 22,5/ 15 kg

It’s Gymnasty

Gymnastics: 24 May 2022

Focus on: ....

Power-Up

Powerlifting: 24 May 2022

A. Back Squat/ Front Squat*
5/5 reps @ 70/65%
5/4 reps @ 80/75%
2/4 reps @ 85/80%
3/4 reps @ 90/85%
1 @ 100%
* First all Back Squat Sets, Then Front Squat

B1. Push Press 
5 | 3-5 | 0" in tempo C-1-X-1
B2. Arnold Press 5 | 5 | 0"
B3. Pass Troughs 5 | 10 | 2"