WOD
23 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 November 2022

A. Ring Muscle Up Technique Work

B. 6 Rounds every 1:30

2 Muscle Ups + 3 Ring Dips

C. 20 minute Alternating EMOM of

1st Minute: 10 L/10 R DB Rows
2nd minute: 20 - 16 KB Swings
3rd minute: 16/13 Cal Ski Erg
4th minute: Rest