WOD
24 July 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 July 2021

A. Turkish Kettlebell Get Ups
6 | 3L + 3R | 3"

B. 3 Rounds of:
0:00 - 3:00 400m Run then max effort Double Unders
3:00 - 4:00 Double DB/KB Thrusters
4:00 - 5:00 Pull Ups
5:00 - 6:00 Rest
note: Score is total of Reps on your Double Unders, Thrusters and Pull Ups combined