BENCHMARK
24 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 June 2022

 

"Mickey's goodbye WOD"

32 minute AMRAP In teams of 6 - Waterfall Style
1. 36/30 Ski Erg Calories
2. 18 Bar Muscle Ups
3. 20 Burpee Box Jump Over 30"/24 "
4. 18 Power Clean 70/45 kg
5. Run 400 m
6. Rest
*Athlete can't move to next station until all athletes have completed work