WOD
24 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 May 2021

A. Front Squat
4 | 8 | 3"
note: 83% of previous 4 rep max

B. 16 minute Fight Gone Bad Style of:

1st minute: Ski Erg Calories
2nd minute: 5 m Handstand Walk/Wall Walk
3rd minute: 10m Double Kettlebell Front Rack Walking Lunge
4th Minute: Rest
note: work in groups of 4 pax