BENCHMARK
25 December 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 December 2022

12 DAYS OF CHRISTMAS

For time (Complete As 12 Days of Christmas Song)
1 Sumo Deadlift Highpull
2 Thruster
3 Shoulder to Overhead
4 Power Clean
5 Burpee
6 Push Ups
7 Pull Ups
8 Box Jump overs 24/20 "
9 Overhead Squat
10 Snatch
11 Squat Clean
12 Frontrack Stepping Lunges

*Time Cap 35 minutes
♀ 30 kg. ♂ 40 kg.