LET’S SET THE BAR
Benchmark: 26 December 2022
12 DAYS OF CHRISTMAS
For time (Complete As 12 Days of Christmas Song)
1 Sumo Deadlift Highpull
2 Thruster
3 Shoulder to Overhead
4 Power Clean
5 Burpee
6 Push Ups
7 Pull Ups
8 Box Jump overs 24/20 "
9 Overhead Squat
10 Snatch
11 Squat Clean
12 Frontrack Stepping Lunges
*Time Cap 35 minutes
♀ 30 kg. ♂ 40 kg.
THE COMPLETE ARCHIVEWOD'S ONLY
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