WOD: 26 January 2023

WOD

25 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 January 2023

A. Kettlebell Turkish Get Up 5 | 5 L and 5 R | 3"

B. 3 Rounds of 6 minutes on/2 minutes off
45/35 Calorie Ski
45/35 Calorie Row
then in remaining time max effort Burpee Box Jump Overs 24/20 "

Power-Up

Powerlifting: 26 January 2023

A. Front Squat
5 reps @ 70%
3 reps @ 80 %
1 rep @ 90 %
3 reps @ 85%
3 reps @ 85%

B1. Farmer Handle Deadlift 3 | 3-5 | 2"
B2. Bench Press 3 | 3-5 | 2"

C. Buddy WOD
200 Double Kettlebell Swings for time 2x24/16kg
EMOM 5x Shoulders to Overhead

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