WOD
26 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 December 2021

A.

Power clean 3-3-3 reps
Front squat 2-2-2 reps
Squat clean 1-1-1 reps

B. 5 rounds for time of:
5 Kettlebell/ Dumbbell Snatches left arm
10 Kettlebell Swings left arm
10 Kettlebell Push Jerks left arm
5 Kettlebell/ Dumbbell Snatches right arm
10 Kettlebell Swings right arm
10 Kettlebell Push Jerks right arm
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C. HOME APPROVED WOD
One Legged Glute Bridges 4 | 12L + 12R | '60

Explosive Jump Squats 4 | 10 | '30 in tempo 3-4-X-0

For reps:
Tabata Sit-ups
Tabat Push-ups