WOD
26 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 May 2021

A1. Benchpress 5 | 7 | 0"
A2. Half Kneeling DB Press (L) 5 | 10 | 0"
A3. Half Kneeling DB Press (R) 5 | 10 | 0"
A4. Double Dumbbell Bent Over Row 5 | 10 | 3"

B. 16 minutes Fight Gone Bad Style 1 minute on 15 seconds off, of:

1st minute: Echo Bike Calories
2nd minute: Sled Drag (Medium Weight)
3rd minute: 10m Shuttle Sprint
4th minute: Kettlebell Alternating Reverse Stepping Lunge