WOD
26 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 November 2021

BUDDY WOD
in groups of 3 athletes

8 rounds of a 4 minute AMRAP of:

1 min ME Ground to Overhead 60/40 kg
1 min ME Burpee Box Jump-overs
1 min ME Cal Ski-erg
1 min Rest (Together)

Each athlete does each element for 1 minute
Rotate till all 3 elements are done by each athlete
Followed by 1 min of rest all together.