LET’S GET PHYSICAL
WOD: 27 September 2021
A1. Kneeling one Arm KB Press 2-4 | 8L + 8R| '0
A2. Bent over one arm KB Row 2-4 | 12L + 12R| 2"
B. For time:
20 Cal Row
30 Toes-to-Bars
40 Single-arm Dumbbell Snatches
50 Dumbbell Box Step-overs
40 Single-arm Dumbbell Snatches
30 Toes-to-Bars
20 Cal Row
THE COMPLETE ARCHIVEWOD'S ONLY

cfa pride workout
cfa pride workout
BENCHMARK
WOD: 6 August 2022
trevor
trevor
BENCHMARK
WOD: 30 July 2022
“big clean complex”
“big clean complex”
BENCHMARK
WOD: 24 July 2022
charlotte
charlotte
BENCHMARK
WOD: 15 July 2022
volkswagen
volkswagen
BENCHMARK
WOD: 10 July 2022
nicole
nicole
BENCHMARK
WOD: 7 July 2022