WOD
27 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 August 2021

In Partners 40 minute AMRAP of
3 Wall Walks
9 Pull Ups
15 US Kettlebell Swings 24/16 kg
21 Double Unders
Note : Complete Entire round before swapping

Just lift odd shit

Strongman: 28 August 2021

A. Power Snatch
3 | 3-5x1 | '30 | 3" @ 90%1RM
B. Yoke Press
5 | 5 | 3"
20 min AMRAP of:
Week 47