BENCHMARK
27 December 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 28 December 2021

A. Split Squat 2 |8L+8R|'90

B. Kettlebell Windmill
4 |5L + 5R| '60

"the Odd Run"

C. For time:
800 m Run
400 m Backwards
400 m Ammobox
400 m Log
400 m Jerrycan
400 m Backwards
800 m Run
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D. HOME APPROVED WOD
Negative Push-ups 3-5 |8-12| '90 in tempo 10-1-X-1

16 minute EMOM of:
odd minute: 16 Jumping Lunges (switch in the air)
even minute: 8 Burpees