WOD: 28 December 2022

WOD

27 December 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 December 2022

A. Find a Heavy Power Clean for the day

B. 3 Rounds for Max Reps of:
1 minute: Back Squats 60/40 kg
2 minute: Rest
3rd minute: Chest to Bar Pull Ups
4th minute: Rest
5th minute: Power Cleans 60/40 kg
6th minute: Rest

Slow is smooth, smooth is fast

Olympic Weightlifting: 28 December 2022

Overhead - Snatch

A.Snatch Grip Push Press + Paused OHS 5 x (3 + 2)

B. Heaving Snatch Balance 5 x 5

C. Drop Snatch + Snatch Balance Build to Heavy

D. Snatch Grip Push Press 5 x 5 (3x02)

Back Previous post Next post