WOD
27 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 February 2019

A. Stationary Lunges
4 | 8 | 2" ( L+R=1 )

B. 10 Rounds of:
12 WallBalls 20/ 14 lbs
6 Burpee Box Jump-overs 30/ 24 inch

LET’S TEST YOUR STRENGTH!

Powerlifting: 28 February 2019

"Test Day"

Find your 1RM of:
- Back Squat
- Bench Press

Reps %1RM Rest
5 20 30"
4 40 60"
3 60 90"
2 75 120"
2 85 150"
1 90 180"
1 95 210"
1 100 240"
1 102 240"
1 104 240"
1 106 240"