LET’S SET THE BAR

Benchmark: 28 January 2023

"Matt's Birthday WOD"

In Partners for time of :
Buy In
38 Synchro Burpees
38 Cal Row (Each)
then

27 - 21 - 15 - 9
Deadlift 100/70 kg
Handstand Push Up
then

Buy Out
38 Synchro Burpees
38 Cal Row (Each)
*Each partner to complete 27 - 27 - 21 -21 - 15 - 15 - 9 - 9 reps individually