WOD: 28 July 2022

27 July 2022 | by CrossFit Amsterdam

A. Back Squat 3-5 | 3-5 | 3"

B. for time 10*9*8*7*6*5*4*3*2*1 reps of:
overhead squats 50/35 kg
* 5 burpees over the bar

WOD
Burpees
Powerlifting
Squats
Back Squat
Overhead Squat
CrossFit Amsterdam
Deadlift
Burpees over the Bar
for time
CrossFit
Amsterdam
CrossFitAmsterdam
Training
crossfit in amsterdam
Amsterdam CrossFit
reps
squat
rc

Powerlifting: 28 July 2022

A. Deadlift 5 | 3 | 3"

B. Dead-start Frankenstein Squat 3 | 5-6x1 | '20 | 3"

C1. Dips 3 | 5-8 | 2"
C2. Pull-up 3 | 5-8 | 2"

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