WOD
27 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 July 2022

A. Back Squat 3-5 | 3-5 | 3"

B. for time 10*9*8*7*6*5*4*3*2*1 reps of:

overhead squats 50/35 kg
* 5 burpees over the bar

Power-Up

Powerlifting: 28 July 2022

A. Deadlift 5 | 3 | 3"

B. Dead-start Frankenstein Squat 
3 | 5-6x1 | '20 | 3"

C1. Dips 
3 | 5-8 | 2"
C2. Pull-up
3 | 5-8 | 2"