WOD: 28 June 2022

WOD

27 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 June 2022

A. strict press to push press 4 | 5+3 | 2"

B. pull-ups strict into kip 3 | ME + 3 | 2"

B. for time:
50 double unders
100 pull-ups
50 double unders
100 push-ups
50 double unders
100 sit-ups
50 double unders
100 air squats

It’s Gymnasty

Gymnastics: 28 June 2022

Power-Up

Powerlifting: 28 June 2022

A. Farmer Handle Deadlift Build up to a 5RM

B1. Barbell Bent Over Row 3 | 5-8 | 2"
B2. Bench Press 3 | 5-8 | 2"

C1. Barbell Walking Lunge 3 | 20 Steps | '90
C2. Dumbbell Arnold Press 3 | 8-12 L+R | '90

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