LET’S GET PHYSICAL

WOD: 29 June 2019

BUDDY WOD

2 Rounds for time of:
800 m. Buddy-Run
30 Handstand Push-ups
20 Front Squats 62.5/42.5 kg
30 Chest to Bar Pull-ups
20 Power Clean and Jerk 62.5/42.5 kg
30 Lateral Burpees over the Bar
1000 m. Row

note: WOD is based on you go - I go. So you may break up the Row and other work anyway the team would like to.