WOD
02 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 August 2022

A. Snatch Grip Dead Lift with 3 second descent 5 | 5 | 2"

B. 3 second Pause Below Knee + Snatch High Pull + Snatch 
7 | 1 | 90"

C. 20 minute AMRAP of

400 m Run
3 Wall Walks
12 Wall Balls
*Add 4 rep to Wall Ball each round