LET’S GET PHYSICAL

WOD: 3 February 2023

A. Overhead Walking Lunges
6 | 10 | 2"
*Athletes to find a heavy 10 m effort

B. 18 minute AMRAP of:
20/17 Calorie Row
15 Chest to Bar Pull Ups
10 Hang Squat Cleans 50/35 kg