LET’S GET PHYSICAL

WOD: 3 January 2019

A. Skill/ Tech work on:
Dumbell Thrusters and Hang Power Clean & Jerks

B. For time
5 - 10 - 15 (timecap on 9 min.)
Dumbell Thrusters 22.5/ 15 kg.
Chest to Bar Pull-ups
cal. Row

3 min rest

5 - 10 - 15 (timecap on 9 min.)
Dumbell Hang Power Cleans 22.5/ 15 kg.
Handstand Push-ups
cal. Row