LET’S GET PHYSICAL
WOD: 3 January 2023
A. Sumo Deadlift 6 | 5 | 3"
B. For time of
12 Calorie Row
1 Double Dumbbell Devils Press 22.5/15 kg
25 Double Unders
*Add 1 Double Dumbell Devils Press each round until 10
*TC 18 minutes
THE COMPLETE ARCHIVEWOD'S ONLY
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NEWS
23.3 Friday Night Lights Recap - A little more Sopranos than Greys Anatomy.
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omar
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WOD: 29 January 2023
matt's birthday wod
matt's birthday wod
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WOD: 28 January 2023
clay's birthday wod
clay's birthday wod
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WOD: 25 January 2023