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WOD
02 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 January 2023

A. Sumo Deadlift 6 | 5 | 3"

B. For time of

12 Calorie Row
1 Double Dumbbell Devils Press 22.5/15 kg
25 Double Unders
*Add 1 Double Dumbell Devils Press each round until 10
*TC 18 minutes

Tags: WOD, Press, Double Unders, CrossFit Amsterdam, Deadlift, Dumbbell, for time, Row, CrossFit, Amsterdam, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, Calorie Row, Devils Press, lift, me
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1075 LB Amsterdam
The Netherlands
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