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29 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 April 2022

In Buddies for time:
100 Abmat sit-ups
100 Deadlifts 60/40 kg
100-80 Cal Row
100 Pull-ups
100-80 Cal Ski-erg
100 Toes to bar
100 Abmat sit-ups

Tags: WOD, Ski-erg, CrossFit Amsterdam, Deadlift, Pull-ups, for time, Row, CrossFit, Amsterdam, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, Pull-up, cal row, Buddies
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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
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