LET’S GET PHYSICAL

WOD: 30 January 2023

A. Power Snatch
3 - 3 - 3 @ 80%
rest 30 seconds between sets
Rest 2:00
2 - 2 - 2 @ 85%
rest 30 seconds between sets
Rest 2:00
1 - 1 - 1 @ 90% +
rest 30 seconds between sets

B. 2 Rounds Each For Time (EFT) of
30 Toes to Bar
75 Double Unders
15 Burpee to Target
75 Double Unders
30 Pull Ups
rest 3:00 after each round

*Time Cap 18 minutes