WOD
29 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 May 2021

4 x 6 minute AMRAP's of:
AMRAP 1
8 Double Dumbbell Box Step Over 22.5/15 kg
16/13 Calories on Ski Erg

AMRAP 2
8 Handstand Push Ups
16/13 Calories on Echo Bike

AMRAP 3
8 Burpees To Target
16/13 Calories on Ski Erg

AMRAP 4
4 x 10m Double Kettlebell Front Rack Carry
16/13 Calories on Rower
note: 3 minutes rest between AMRAP's