LET’S SET THE BAR

Benchmark: 30 November 2022

A. Clean + Front Squat + Thruster + Jerk
8 | 1 | 2'
Build to a heavy for the day in 8 sets

Rahoi

B. 12 minute AMRAP of
12 Box Jumps 24/20"
6 Thrusters 45/30 kg
6 Burpees over the Bar