WOD
30 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 December 2019

A. In pairs 40 minute AMRAP of:

5 Deadlifts 120/85 kg
10 Pull Ups
15 Push Ups
20 Air Squats

Note: While Partner 1 is working, Partner 2 running 400m.

Oliebol je vol!

New Years Eve!

Different schedule for today due to New Years Eve.