WOD: 31 January 2023

30 January 2023 | by CrossFit Amsterdam

A. Back Squat
5 | 7 | 3"

B. 11 minute AMRAP
Buy in 1500/1350 m Ski
then in remaining time AMRAP of
6 L / 6 R KB Single Arm Hang Snatch 24/16 kg
12 Box Jump Over 24/20"

WOD
Powerlifting
Box Jump
Back Squat
Press
Bench Press
Snatch
Hang Snatch
CrossFit Amsterdam
AMRAP
Arnold Press
Row
CrossFit
Amsterdam
CrossFitAmsterdam
crossfit in amsterdam
Amsterdam CrossFit
Buy in
Pull-up
squat
KB
box
me

Powerlifting: 31 January 2023

A. Back Squat
3 | 6-10 | 3" @ 75%

B1. Bench Press
3 | 5-8 | 2"

B2. Pull-up
3 | 5-8 | 2"

C1. Seated Arnold Press
5 | 10 alt | 60'

C2. Gorilla Row
3 | 10 alt | 60'