LET’S GET PHYSICAL

WOD: 4 April 2022

A. 3 position Snatch Complex of:
1 High hang (squat) Snatch
1 Hang (squat) Snatch
1 (squat) Snatch

B. 20 minute EMOM of:
odd minute: 1 Rope Climb
even minute (0-10 minutes): 30 Squats
even minute (10-20 minutes): 20 V-Ups/Sit Ups