WOD
03 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 February 2022

A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch

B. 7x 2 Hang Snatches

C. AMRAP of:
3 minutes of Ski-erg for cals
3 minutes of ME Burpees
3 minutes of Ski-erg for cals

rest 3 minutes

3 minutes of Row for cals
3 minutes of Burpee Box Jump-overs
3 minutes of Row for cals