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03 February 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 February 2023

A. In Partners 30 minute AMRAP of
8 Rope Climbs
16 Wall Walks
32 Double Dumbbell Box Step Over 22.5/15 kg
64 Calorie Row

Tags: WOD, Rope Climb, CrossFit Amsterdam, AMRAP, Dumbbell, Row, CrossFit, Amsterdam, CrossFitAmsterdam, Rope Climbs, crossfit in amsterdam, Amsterdam CrossFit, Calorie Row, Wall Walks, double dumbbell box step over, dumbbell box step over, box
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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
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