LET’S GET PHYSICAL
WOD: 4 February 2023
A. In Partners 30 minute AMRAP of
8 Rope Climbs
16 Wall Walks
32 Double Dumbbell Box Step Over 22.5/15 kg
64 Calorie Row
THE COMPLETE ARCHIVEWOD'S ONLY
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Member of the Month April
NEWS
23.3 Friday Night Lights Recap - A little more Sopranos than Greys Anatomy.
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Member of the Month March 2023

omar
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BENCHMARK
WOD: 29 January 2023
matt's birthday wod
matt's birthday wod
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WOD: 28 January 2023
clay's birthday wod
clay's birthday wod
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WOD: 25 January 2023