LET’S SET THE BAR
Benchmark: 4 January 2022
A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"
"Cooper"
B. 10 rounds for time of:
10 Burpees
10 Air Squats
10 Push-ups
10 Sit-ups
---------------------------------
C. HOME APPROVED WOD
see B.
THE COMPLETE ARCHIVEWOD'S ONLY

cfa pride workout
cfa pride workout
BENCHMARK
WOD: 6 August 2022
trevor
trevor
BENCHMARK
WOD: 30 July 2022
“big clean complex”
“big clean complex”
BENCHMARK
WOD: 24 July 2022
charlotte
charlotte
BENCHMARK
WOD: 15 July 2022
volkswagen
volkswagen
BENCHMARK
WOD: 10 July 2022
nicole
nicole
BENCHMARK
WOD: 7 July 2022